It’s been over three weeks since I’ve come back from my trip and they say that three weeks is the amount of time you need to get a habit going. So I can now say that I’ve successfully implemented some really good daily habits from my travels into my life back home. Some of them even surprise me because I could never have seen myself doing them before.
Also these new habits have become things I take pride in. Every time I do one of these good habits I feel a little spark of joy, a little dopamine rush. This has made it really easy to keep them up, and biologically speaking I think I’ve gotten myself addicted to these new good habits because of that feel good dopamine hit.